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	<title>Tim&#039;s cycling blog</title>
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	<link>http://timscyclingblog.wordpress.com</link>
	<description>mostly about cycling and cycle commuting</description>
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		<title>Tim&#039;s cycling blog</title>
		<link>http://timscyclingblog.wordpress.com</link>
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		<title>Biannual mileage total update &#8211; #cycling #green #money</title>
		<link>http://timscyclingblog.wordpress.com/2012/02/10/biannual-mileage-total-update-cycling-green-money/</link>
		<comments>http://timscyclingblog.wordpress.com/2012/02/10/biannual-mileage-total-update-cycling-green-money/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 14:45:50 +0000</pubDate>
		<dc:creator>timscyclingblog</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Money]]></category>

		<guid isPermaLink="false">http://timscyclingblog.wordpress.com/?p=1346</guid>
		<description><![CDATA[I&#8217;ve updated my spreadsheet and my biannual cycling mileage totals are: 2008 (H2) = 1600 miles 2009 (H1) = 1100 miles 2009 (H2) = 1400 miles 2010 (H1) = 1500 miles 2010 (H2) = 3500 miles 2011 (H1) = 3700 &#8230; <a href="http://timscyclingblog.wordpress.com/2012/02/10/biannual-mileage-total-update-cycling-green-money/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timscyclingblog.wordpress.com&amp;blog=27935359&amp;post=1346&amp;subd=timscyclingblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://timscyclingblog.wordpress.com/2012/02/10/biannual-mileage-total-update-cycling-green-money/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Light snow, to ride or not? #cycling #snow #winter</title>
		<link>http://timscyclingblog.wordpress.com/2012/02/10/light-snow-to-ride-or-not-cycling-snow-winter/</link>
		<comments>http://timscyclingblog.wordpress.com/2012/02/10/light-snow-to-ride-or-not-cycling-snow-winter/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 08:58:49 +0000</pubDate>
		<dc:creator>timscyclingblog</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://timscyclingblog.wordpress.com/?p=1328</guid>
		<description><![CDATA[This morning I looked out onto the back garden and couldn&#8217;t even see the mess that I call my lawn, or the path to my &#8220;bike&#8221; shed So I went out with a view of assessing whether it was suitable &#8230; <a href="http://timscyclingblog.wordpress.com/2012/02/10/light-snow-to-ride-or-not-cycling-snow-winter/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timscyclingblog.wordpress.com&amp;blog=27935359&amp;post=1328&amp;subd=timscyclingblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://timscyclingblog.wordpress.com/2012/02/10/light-snow-to-ride-or-not-cycling-snow-winter/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>Abrasion puncture from damaged tyre #cycling</title>
		<link>http://timscyclingblog.wordpress.com/2012/02/08/abrasion-puncture-from-damaged-tyre-cycling/</link>
		<comments>http://timscyclingblog.wordpress.com/2012/02/08/abrasion-puncture-from-damaged-tyre-cycling/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:04:22 +0000</pubDate>
		<dc:creator>timscyclingblog</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://timscyclingblog.wordpress.com/?p=1312</guid>
		<description><![CDATA[I&#8217;ve had three punctures in short succession from abrasions with the tyre where the surface is damaged (cut, sliced, worn, not sure sure which). So I was going through these: Like this: (I&#8217;m proud I did a nice job of &#8230; <a href="http://timscyclingblog.wordpress.com/2012/02/08/abrasion-puncture-from-damaged-tyre-cycling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timscyclingblog.wordpress.com&amp;blog=27935359&amp;post=1312&amp;subd=timscyclingblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://timscyclingblog.wordpress.com/2012/02/08/abrasion-puncture-from-damaged-tyre-cycling/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>SQL Server: Updating XML fields &#8211; XPath, XQuery &#8211; #sql #sqlserver #xml #xpath #xquery</title>
		<link>http://timscyclingblog.wordpress.com/2012/02/07/sql-server-updating-xml-fields-xpath-xquery-sql-sqlserver-xml-xpath-xquery/</link>
		<comments>http://timscyclingblog.wordpress.com/2012/02/07/sql-server-updating-xml-fields-xpath-xquery-sql-sqlserver-xml-xpath-xquery/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:43:10 +0000</pubDate>
		<dc:creator>timscyclingblog</dc:creator>
				<category><![CDATA[Software development]]></category>
		<category><![CDATA[SQL]]></category>
		<category><![CDATA[SQL Server]]></category>
		<category><![CDATA[SQLServer]]></category>
		<category><![CDATA[XML]]></category>
		<category><![CDATA[XPath]]></category>
		<category><![CDATA[XQuery]]></category>

		<guid isPermaLink="false">http://timscyclingblog.wordpress.com/?p=1306</guid>
		<description><![CDATA[Further to my post SQL Server: Querying XML fields &#8211; XPath, XQuery, I&#8217;d like to expand on this and cover updating XML fields too. Unfortunately it appears you can only do one update at at a time, so often looping &#8230; <a href="http://timscyclingblog.wordpress.com/2012/02/07/sql-server-updating-xml-fields-xpath-xquery-sql-sqlserver-xml-xpath-xquery/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timscyclingblog.wordpress.com&amp;blog=27935359&amp;post=1306&amp;subd=timscyclingblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://timscyclingblog.wordpress.com/2012/02/07/sql-server-updating-xml-fields-xpath-xquery-sql-sqlserver-xml-xpath-xquery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>So you want a Media Server? Here&#8217;s how to&#8230; #music #video #images #linux #mediatomb #samba</title>
		<link>http://timscyclingblog.wordpress.com/2012/02/06/so-you-want-a-media-server-heres-how-to-music-video-images-linux-mediatomb-samba/</link>
		<comments>http://timscyclingblog.wordpress.com/2012/02/06/so-you-want-a-media-server-heres-how-to-music-video-images-linux-mediatomb-samba/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:43:13 +0000</pubDate>
		<dc:creator>timscyclingblog</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Fileshare]]></category>
		<category><![CDATA[Linux]]></category>
		<category><![CDATA[MediaTomb]]></category>
		<category><![CDATA[Samba]]></category>
		<category><![CDATA[Windows]]></category>

		<guid isPermaLink="false">http://timscyclingblog.wordpress.com/?p=1140</guid>
		<description><![CDATA[Want to share photos, music and videos and not have to sync it to the sky or pay for the privilege? Then read on&#8230; I have two laptops, a tablet and a capable mobile phone in the house now, so &#8230; <a href="http://timscyclingblog.wordpress.com/2012/02/06/so-you-want-a-media-server-heres-how-to-music-video-images-linux-mediatomb-samba/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timscyclingblog.wordpress.com&amp;blog=27935359&amp;post=1140&amp;subd=timscyclingblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://timscyclingblog.wordpress.com/2012/02/06/so-you-want-a-media-server-heres-how-to-music-video-images-linux-mediatomb-samba/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">MyMediaServer-SambaCreateAUser</media:title>
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			<media:title type="html">MyMediaServer-SambaEnableAUser</media:title>
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			<media:title type="html">MyMediaServer-SambaEnableAUser2</media:title>
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		<item>
		<title>Join The Times and their cycle safety campaign #cyclesafety #cycling</title>
		<link>http://timscyclingblog.wordpress.com/2012/02/05/join-the-times-and-their-cycle-safety-campaign-cyclesafety-cycling/</link>
		<comments>http://timscyclingblog.wordpress.com/2012/02/05/join-the-times-and-their-cycle-safety-campaign-cyclesafety-cycling/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:35:11 +0000</pubDate>
		<dc:creator>timscyclingblog</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://timscyclingblog.wordpress.com/?p=1295</guid>
		<description><![CDATA[Filed under: Cycling Tagged: Cycling, Safety<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timscyclingblog.wordpress.com&amp;blog=27935359&amp;post=1295&amp;subd=timscyclingblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://timscyclingblog.wordpress.com/2012/02/05/join-the-times-and-their-cycle-safety-campaign-cyclesafety-cycling/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>I am a &#8220;cyclist&#8221; #cycling</title>
		<link>http://timscyclingblog.wordpress.com/2012/01/26/i-am-a-cyclist-cycling/</link>
		<comments>http://timscyclingblog.wordpress.com/2012/01/26/i-am-a-cyclist-cycling/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:30:13 +0000</pubDate>
		<dc:creator>timscyclingblog</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Jokes]]></category>

		<guid isPermaLink="false">http://timscyclingblog.wordpress.com/?p=1133</guid>
		<description><![CDATA[Thanks to Dave for this one, I thought I&#8217;d share it. http://www.xtranormal.com/xtraplayr/12674956/cycling-explained I must be a &#8220;biker&#8221; as I only have two bikes and they are certainly not feather weights, neither am I for that matter. Filed under: Cycling Tagged: &#8230; <a href="http://timscyclingblog.wordpress.com/2012/01/26/i-am-a-cyclist-cycling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timscyclingblog.wordpress.com&amp;blog=27935359&amp;post=1133&amp;subd=timscyclingblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Sheet, sheet, sheet #funny #excel</title>
		<link>http://timscyclingblog.wordpress.com/2012/01/26/sheet-sheet-sheet-funny-excel/</link>
		<comments>http://timscyclingblog.wordpress.com/2012/01/26/sheet-sheet-sheet-funny-excel/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:24:41 +0000</pubDate>
		<dc:creator>timscyclingblog</dc:creator>
				<category><![CDATA[Software development]]></category>
		<category><![CDATA[Excel]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Jokes]]></category>

		<guid isPermaLink="false">http://timscyclingblog.wordpress.com/?p=1129</guid>
		<description><![CDATA[I&#8217;m not one for commenting on computer jokes, but today I burst out laughing in the office. I quote &#8220;Sheet&#8230; sheet, sheet, sheet, ah, that one&#8230;&#8221; &#8220;Which?&#8221; &#8220;That sheet!&#8221; &#8220;OK, so now we&#8217;ve got the sheet, what do we do &#8230; <a href="http://timscyclingblog.wordpress.com/2012/01/26/sheet-sheet-sheet-funny-excel/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timscyclingblog.wordpress.com&amp;blog=27935359&amp;post=1129&amp;subd=timscyclingblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>SQL Server: Read only views via GROUP BY and UPDATE FROM pitfalls  #sql #sqlserver</title>
		<link>http://timscyclingblog.wordpress.com/2012/01/19/sql-server-read-only-views-via-group-by-and-update-from-pitfalls/</link>
		<comments>http://timscyclingblog.wordpress.com/2012/01/19/sql-server-read-only-views-via-group-by-and-update-from-pitfalls/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:02:48 +0000</pubDate>
		<dc:creator>timscyclingblog</dc:creator>
				<category><![CDATA[Software development]]></category>
		<category><![CDATA[SQL]]></category>
		<category><![CDATA[SQL Server]]></category>
		<category><![CDATA[SQLServer]]></category>

		<guid isPermaLink="false">http://timscyclingblog.wordpress.com/?p=1103</guid>
		<description><![CDATA[I often hit a pitfall when doing an UPDATE FROM when it is from a table INNER JOINed with itself but I only want to update one side of the join. However SQL Server would complain that it doesn&#8217;t know &#8230; <a href="http://timscyclingblog.wordpress.com/2012/01/19/sql-server-read-only-views-via-group-by-and-update-from-pitfalls/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timscyclingblog.wordpress.com&amp;blog=27935359&amp;post=1103&amp;subd=timscyclingblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">timscyclingblog</media:title>
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		<title>The hill and bicycle verses car rule #cycling #hills #cars #baddriving</title>
		<link>http://timscyclingblog.wordpress.com/2012/01/16/the-hill-and-bicycle-verses-car-rule/</link>
		<comments>http://timscyclingblog.wordpress.com/2012/01/16/the-hill-and-bicycle-verses-car-rule/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:52:21 +0000</pubDate>
		<dc:creator>timscyclingblog</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Bad Driving]]></category>
		<category><![CDATA[BadDriving]]></category>
		<category><![CDATA[Cars]]></category>
		<category><![CDATA[Driving]]></category>

		<guid isPermaLink="false">http://timscyclingblog.wordpress.com/?p=1097</guid>
		<description><![CDATA[Today I formulated the &#8220;hill and bicycle verses car&#8221; rule, it&#8217;s been on my mind for a few months now, but an impatient driver this morning finally spurred me on. I&#8217;ve notice on my commute there are a couple of &#8230; <a href="http://timscyclingblog.wordpress.com/2012/01/16/the-hill-and-bicycle-verses-car-rule/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timscyclingblog.wordpress.com&amp;blog=27935359&amp;post=1097&amp;subd=timscyclingblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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